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• 26 Feb 2025

Sweet Potato Mash + Grilled Turkey

Ingredients ✅ For the sweet potato mash:

1 large sweet potato

1 tablespoon of olive oil or butter

Salt and pepper (in moderation)

A little almond milk (optional for more creaminess)

✅ For the grilled turkey:

1 turkey escalope

1 tablespoon of olive oil

1 pinch of turmeric and oregano (optional)

Salt and pepper

Preparation

1️⃣ Prepare the mash:

Peel and cut the sweet potato into pieces.

Steam or boil for 15-20 min until tender.

Mash with a fork or blender, adding the olive oil and a little almond milk if necessary.

2️⃣ Grill the turkey:

Season the turkey escalope with salt, pepper and a little oregano.

Heat the olive oil in a pan and cook the turkey for 3-4 minutes on each side until golden brown.

💡 Benefits:

✅ Easy to digest, ideal for the nervous colon.

✅ Rich in fiber, protein and good carbohydrates for stable energy.

✅ Anti-inflammatory thanks to sweet potato and olive oil.