12 Feb 2025
Benefits
Reduces Stress & Anxiety – Helps calm the nervous system and promotes relaxation.
Enhances Sleep Quality – Naturally aids in better sleep by reducing restlessness.
Relieves Headaches – Can ease tension headaches and migraines.
Ingredients:
1 tablespoon of dried lemon balm leaves (or 3-4 fresh leaves)
1 cup of hot water (90-100°C)
Honey or lemon (optional)
Instructions:
Place the lemon balm leaves in a cup or teapot.
Pour hot water over the leaves.
Cover and steep for 5-10 minutes (longer for a stronger flavor).
Strain and enjoy. Add honey or lemon if desired.
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12 Feb 2025
10 Feb 2025
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