This bread is rich in healthy fats, fiber, and protein, making it a great option for maintaining blood sugar levels and reducing inflammation. Enjoy! 😍
Here's the recipe for Anti-Inflammatory Pain de Mie, a healthy, nutrient-rich bread perfect for those managing diabetes, keto diets, PCOS, or insulin resistance:
Ingredients
Base Mixture:
75 g chia seeds 80 g water Soak the chia seeds in water for 10 minutes. Additional Ingredients: 60 g almond flour 75 g flaxseed meal 3 eggs 🥚 ½ tsp salt 🧂 ½ tsp baking soda ½ tsp baking powder ½ tsp onion powder
Instructions
Preheat the oven to 170-180°C. After soaking, mix the chia seed gel with the remaining ingredients in a bowl. Pour the mixture into a greased loaf pan (length: 20-21 cm). Bake for 50 minutes. Let it cool before slicing.
