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• By Admin
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• 12 Dec 2024

Sugar-Free muffins

Sugar-Free Fruit Cakes

These sugar-free cakes are perfect for diabetics or anyone watching their weight! With 0 added sugar and 0 fats, they are a healthy and delicious option.

The secret? Unsweetened applesauce provides natural fructose and ensures the cakes are soft and moist. Coupled with the natural sugars from the fresh fruits, almond flour, and regular flour, these cakes have a moderate glycemic index, making them ideal for managing diabetes.

Ingredients

• Eggs: 2
• Baking powder: 10 g
• Flour: 60 g
• Unsweetened applesauce: 200 g
• Milk: 80 ml
• Ground almonds: 60 g
• Fruits of your choice: 160 g

Instructions

1. Preheat the oven:
   Set the oven to 180°C (356°F).

2. Prepare the wet ingredients:
   In a bowl, mix the unsweetened applesauce with the eggs until smooth.

3. Add dry ingredients:
   Gradually incorporate the flour, ground almonds, and baking powder into the wet mixture.

4. Add milk:
   Slowly pour in the milk while stirring to achieve a smooth, lump-free batter.

5. Add the fruits:
   Gently fold in the cleaned, peeled, and diced fruits of your choice.

6. Pour into molds:
   Divide the mixture into muffin molds or pour into a large cake mold.

7. Bake:
   Bake for approximately 45 minutes. Adjust the baking time depending on the size and type of mold used.

8. Cool and serve:
   Let the cakes cool completely before unmolding.

Additional Information

• Seasonal Variations: Use any seasonal fruits you like (e.g., berries, apples, pears).
• Individual Portions: Prepare as muffins for easier portion control and freeze extras for later.

Enjoy these guilt-free cakes as a healthy snack or dessert! 🍰