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• By Admin
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• 08 Dec 2024

SPELT FLOUR PANCAKES

A Delicious Healthy Crepes Recipe with a Lower Glycemic Index

Sugar-Free Crepes Recipe

Ingredients:

250g of spelt flour

3 eggs

35cl skimmed milk

35cl water

A pinch of salt

1 tablespoon neutral oil

Preparation:

Mix the flour with the oil and a pinch of salt.

Beat the mixture while adding the eggs.

Combine the water and milk, then gradually pour the liquid into the batter while whisking continuously.

Let the batter rest for 1 hour in the refrigerator.

Cook the crepes in a skillet.

Tips for Perfect Healthy Crepes

For a lighter batter:
Substitute part of the spelt flour with cornstarch. This will make your crepes lighter and more delicate.

Flavor your batter:
Add a hint of natural vanilla or a pinch of lemon zest to infuse your crepes with subtle, calorie-free flavors.

Master the cooking process:
Heat your skillet over medium heat and lightly grease it with neutral oil or a dab of clarified butter to prevent sticking.

Choose healthy toppings:
Top your crepes with fresh fruit purée, unsweetened compote, or a touch of nut butter (almond or hazelnut) for a delicious and nutritious touch.

Prepare ahead of time:
You can make the batter the night before to allow it to rest longer. Your crepes will turn out even fluffier!

For an even lower glycemic index:
Mix spelt flour with coconut flour. Coconut flour is naturally low in carbs and adds a slightly sweet flavor without any added sugar.

By following these tips, you'll enjoy delicious, healthy crepes perfect for a balanced lifestyle. Enjoy! 🥞✨